Last week I started reading 10% Happier by Dan Harris. It’s a good read, and I find myself identifying with his thought process and journey. I also have no interest in becoming a Buddhist (though he doesn’t either, at least at this point in the book). It’s giving me hope that a “normal person” can quiet the voices and find peace. I also am finding it frustrating that I have never heard such practical advice in mainstream Christian churches. It’s always, “Just pray and read your Bible more.”
During the “long dark” of my severe depression, one of the only ways I could find a measure of peace was to sit (literally sit) in the shower. I would let the water pour straight down on my head and plug my ears. It sounded like rain on a wooden roof. I would sit like this for 10+ minutes until the panic and fear subsided enough to face the day.